1. Keep track of your calorie intake: Your calorie requirements will vary depending on your BMI (Body Mass Index) and the nature of your handicap. Remember that most people with mobility impairments burn fewer calories per day than someone of the same age, height, and weight who is not impaired.

2. Increase your calcium intake: People who are unable to maintain their weight are at a higher risk of developing osteoporosis. Calcium and vitamin D3 aid to preserve bone mass by improving circulation. Calcium-rich foods include dairy, spinach, kale, okra, collards, soybeans, and some fish. Tuna, salmon, dairy, beef liver, cheese, and egg yolks are all high in vitamin D.

3. Protein aids in wound healing: A high-protein diet can help maintain your skin healthy and aid in the healing of an existing wound. There are numerous protein calculators available online to assist you in determining your appropriate protein intake. If you already have a heart condition, your doctor may advise you to increase your protein intake dramatically.

4. Drink plenty of water: Drinking plenty of water is essential for persons with disabilities for a variety of reasons. Urinary tract infections are common in people who must catheterize themselves regularly or who have an indwelling catheter. Soda, juices, caffeine, and alcohol consumption all raise the risk of urinary tract infections (UTIs) and weight gain. By washing out bacteria, water maintains the kidneys and bladder healthy. Digestion is also aided by staying hydrated.