/* Rehabwheel Community — editorial product polish. 15 Oct 2026. */
:root{--red:#af1729;--dark:#14272b;--soft:#f4f6f3;--line:#e0e8e4;--green:#116b61;--radius:20px}
body{font-family:Inter,"Segoe UI",Arial,sans-serif;background:linear-gradient(125deg,#fbfcfa 0%,#f1f5f3 60%,#faf5f2 100%);letter-spacing:-.007em}
::selection{background:#ffd1d3;color:#172c2d}
.preview{min-height:38px;display:flex;flex-wrap:wrap;gap:8px 13px;background:#123338;color:#eff8f4;letter-spacing:.01em;padding:9px 16px}
.preview b{color:#ffc6c8;letter-spacing:1px;font-size:10px}
.preview a{color:#fff;text-decoration:underline;text-underline-offset:3px;font-weight:750}
.shell{max-width:1480px;grid-template-columns:226px minmax(0,766px) 282px;gap:22px;padding-top:27px}
.sidebar,.right .card,.card{border-color:#e1e8e5;box-shadow:0 14px 38px #1433310b,0 1px 2px #17232108}
.sidebar{border-radius:22px;padding:22px 13px;min-height:700px}
.logo{padding:0 8px 26px;gap:9px}
.logo img{width:52px;height:52px;border-radius:11px;object-fit:contain}
.logo strong{font:900 22px Inter,"Segoe UI",Arial,sans-serif;letter-spacing:-1px;color:#9e1424}
.logo small{letter-spacing:1.1px;font-size:9px;color:#576f6b}
.sidebtn{border-radius:11px;font-size:13px;padding:12px 13px;min-height:44px;font-weight:740}
.sidebtn.active{box-shadow:inset 3px 0 #b51729}
.sidebar .aside-note{background:#f5f8f6;border:1px solid #e0e8e4;border-radius:12px;margin:18px 5px 0;padding:13px;line-height:1.65}
.topbar{padding:4px 2px;margin-bottom:19px}
.topbar h1{font-size:clamp(29px,3vw,40px);font-weight:870;letter-spacing:-1.55px}
.page-eyebrow{letter-spacing:1.9px;color:#a7182c}
.btn{min-height:44px;border-radius:10px;transition:transform .16s ease,background .16s ease,box-shadow .16s ease}
.btn:hover{transform:translateY(-1px)}
.btn.red{background:#b51729;border-color:#b51729;box-shadow:0 7px 17px #b517291c}
.btn.red:hover{background:#8c1121}
.card{border-radius:18px}
.welcome{min-height:294px;display:block;position:relative;margin-bottom:17px;border:1px solid #23444a;box-shadow:0 16px 39px #14343123;background:#152f32}
.welcome:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#10282deF 0%,#10282dd8 39%,#10282d55 75%,#10282d12 100%);pointer-events:none}
.welcome img{position:absolute;right:0;top:0;width:72%;height:100%;object-fit:cover;object-position:center 48%;filter:contrast(1.04) saturate(.78)}
.welcome-copy{max-width:490px;position:relative;z-index:2;padding:34px 31px}
.welcome h2{font-size:clamp(28px,3.2vw,42px);font-weight:900;line-height:1.06;letter-spacing:-1.6px;max-width:435px;margin:10px 0 12px}
.welcome p{max-width:348px;color:#e0eae7;font-size:13px;margin-bottom:16px}
.welcome .eyebrow{color:#ffd3d0;font-size:10px;letter-spacing:1.8px}
.welcome .btn{border:0;color:#192f31;box-shadow:0 7px 19px #0d1f2344}
.hero-micro{display:flex;flex-wrap:wrap;gap:7px;margin:14px 0 0}
.hero-micro span{font-size:10px;font-weight:670;color:#fff;border:1px solid #ffffff69;padding:5px 9px;border-radius:20px}
.stats{gap:12px;margin-bottom:18px}
.stat{padding:17px 18px;position:relative;overflow:hidden}
.stat:before{content:"";position:absolute;height:3px;width:32px;left:18px;top:0;background:#b51729;border-radius:0 0 4px 4px}
.stat b{font-size:28px;font-weight:880;letter-spacing:-1.1px}
.stat small{font-size:10px;letter-spacing:.8px}
.section-head h2{font-size:19px;font-weight:840;letter-spacing:-.5px}
.filters{gap:8px;margin:12px 0 18px}
.pill{min-height:40px;border-radius:9px;padding:9px 14px}
.pill[aria-pressed=true]{background:#153237;border-color:#153237}
.feed-card{margin-bottom:18px}
.feed-head{padding:19px 20px 13px}
.feed-person b{font-size:14px}
.avatar{background:linear-gradient(140deg,#deebe2,#dee7e9);color:#233f42}
.feed-body{padding:0 20px 14px}
.feed-body h3{font-size:21px;font-weight:840;letter-spacing:-.55px}
.feed-body p{color:#53686d}
.feed-img{height:300px;object-fit:cover;object-position:50% 48%}
.feed-metrics{gap:8px;padding:18px 20px;background:#fcfdfc}
.feed-metrics b{font-size:18px}
.feed-metrics span{text-transform:uppercase;letter-spacing:.06em;font-size:10px}
.feed-footer{padding:8px 13px;gap:6px}
.feed-footer button{min-height:43px}
.feed-footer button[aria-pressed=true]{background:#fff1f3}
.right .card{padding:20px;border-radius:18px}
.right h3{font-weight:850;letter-spacing:-.3px}
.goal-ring{height:110px;width:110px}
.goal-ring:before{width:83px;height:83px}
.goal-ring strong{font-weight:890}
.grid2{gap:15px}
.tile{transition:transform .15s ease,border-color .15s ease}
.tile:hover{transform:translateY(-2px);border-color:#bdd9d1}
.tile h3{font-weight:850;letter-spacing:-.4px;line-height:1.2}
.tag{border:1px solid #d4e8df}
.listrow{padding:13px 0}
.profile-cover{height:195px}
.modal{backdrop-filter:blur(5px)}
.dialog{border:1px solid #dee8e5}
.privacy-note{line-height:1.55}
.challenge-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:0 0 20px}
.challenge{background:#fff;padding:16px;border:1px solid #e0e7e3;border-radius:16px;min-width:0}
.challenge-label{display:flex;align-items:center;gap:7px;font-size:10px;letter-spacing:.075em;color:#a02538;font-weight:900;text-transform:uppercase}
.challenge strong{display:block;font-size:16px;margin:10px 0 4px;letter-spacing:-.4px}
.challenge p{font-size:11px;line-height:1.5;color:#68787b;margin:0 0 11px}
.challenge progress{width:100%;height:12px;accent-color:#b51729}
.challenge-foot{display:flex;justify-content:space-between;font-weight:750;font-size:10px;color:#607477}
.product-spotlight{display:grid;grid-template-columns:1.1fr .9fr;gap:15px;align-items:center;padding:19px;border:1px solid #e4e7df;background:linear-gradient(120deg,#f3f6f1,#faeee8);border-radius:17px;margin:0 0 18px}
.product-spotlight h3{font-size:21px;line-height:1.15;letter-spacing:-.75px;margin:8px 0}
.product-spotlight p{font-size:12px;color:#5e7477;line-height:1.6;margin:0}
.product-spotlight img{width:100%;height:170px;object-fit:cover;object-position:center;border-radius:10px}
.product-spotlight a{font-weight:800;color:#991729;text-decoration:underline;text-underline-offset:3px;font-size:12px;display:inline-block;margin-top:10px}
.status-strip{display:flex;gap:9px;align-items:start;padding:13px 16px;background:#f5f8f5;border:1px solid #dfe8e1;border-radius:12px;margin:0 0 18px;font-size:11px;line-height:1.5;color:#50676b}
.status-strip .svg{width:17px;height:17px;color:#11695e}
.community-foot{display:flex;gap:15px;flex-wrap:wrap;margin:16px 0 0;padding:12px 3px 20px;font-size:11px;color:#607477}
.community-foot a{text-decoration:underline;text-underline-offset:3px}
@media(max-width:1120px){.shell{grid-template-columns:206px minmax(0,790px)}.right{display:none}}
@media(max-width:760px){
 .shell{padding:14px 11px 111px}
 .topbar h1{font-size:28px}
 .welcome{min-height:278px}
 .welcome-copy{padding:26px 19px}
 .welcome h2{font-size:31px;max-width:270px}
 .welcome p{max-width:235px}
 .welcome img{width:92%;object-position:55% 48%}
 .welcome:after{background:linear-gradient(90deg,#112b30f9 0%,#112b30de 44%,#112b3060 100%)}
 .feed-img{height:245px}
 .product-spotlight img{height:145px}
 .challenge-grid{gap:9px}
 .challenge{padding:13px}
 .mobilebar{padding-bottom:max(8px,env(safe-area-inset-bottom))}
}
@media(max-width:390px){.top-actions .btn{padding:10px}.welcome h2{font-size:27px}.challenge-grid{grid-template-columns:1fr}.product-spotlight{grid-template-columns:1fr}.product-spotlight img{height:130px}}
@media(prefers-reduced-motion:reduce){.btn,.tile{transition:none!important;transform:none!important}}

/* SPORTS FIRST: interactive sport discovery, responsive accessibility */
.sports-directory{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin:0 0 20px}
.sport-card{position:relative;display:flex;flex-direction:column;align-items:flex-start;text-align:left;min-height:178px;gap:6px;padding:18px;border:1px solid #dbe7e1;border-radius:17px;background:#fff;color:#183237;box-shadow:0 9px 21px #193e360a;transition:transform .15s ease,border-color .15s ease,box-shadow .15s ease}
.sport-card:hover{transform:translateY(-3px);border-color:#abccc0;box-shadow:0 15px 25px #193e3615}
.sport-card:focus-visible{outline:3px solid #b6192e;outline-offset:3px}
.sport-card .sport-symbol{display:grid;place-items:center;width:43px;height:43px;background:#eff5f1;border-radius:12px;font-size:24px;line-height:1}
.sport-card strong{font-size:15px;line-height:1.2;font-weight:850;letter-spacing:-.35px}
.sport-card small{font-size:11px;line-height:1.4;color:#667776}
.sport-card .sport-start{margin-top:auto;font-weight:800;color:#a1192d;font-size:11px}
.sport-card::after{position:absolute;right:14px;top:16px;content:"↗";color:#9ab4ab;font-weight:900}
.sport-card:hover::after{color:#a1192d}
.training-summary{display:flex;gap:10px;align-items:center;padding:15px 17px;border:1px solid #d7e7e1;border-radius:15px;background:linear-gradient(115deg,#edf7f1,#ffffff);margin-bottom:14px}
.training-summary .svg{color:#12675d;flex-shrink:0}
.training-summary b{display:block;font-size:13px}
.training-summary small{display:block;font-size:11px;color:#5a7069;line-height:1.45}
.export-panel{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px}
.export-panel .btn{white-space:nowrap}
button:focus-visible{outline:3px solid #b6192e;outline-offset:3px}
.feed-footer button[aria-pressed="true"]{color:#a41930}
@media(max-width:780px){.sports-directory{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.sport-card{min-height:161px;padding:14px}.sport-card .sport-symbol{height:39px;width:39px;font-size:22px}}
@media(max-width:380px){.sports-directory{grid-template-columns:1fr 1fr}.sport-card{min-height:156px;padding:12px}.sport-card strong{font-size:13px}.sport-card small{font-size:10px}}
@media(prefers-reduced-motion:reduce){.sport-card{transition:none!important}.sport-card:hover{transform:none!important}}
@media print{.sports-directory{grid-template-columns:repeat(3,1fr)}.sport-card{break-inside:avoid}}

/* Sport-specific feed filtering and responsive form controls */
.sport-feed-select{display:inline-flex;align-items:center;gap:7px;min-height:40px;margin-left:auto;color:#48635f;font-size:11px;font-weight:850}
.sport-feed-select select{max-width:220px;min-height:40px;border:1px solid #cbdcd4;background:#fff;border-radius:9px;padding:6px 27px 6px 11px;color:#203c39;font-size:12px;font-weight:650;cursor:pointer}
.sport-feed-select select:focus-visible{outline:3px solid #b5182e;outline-offset:2px}
.sport-feed-select select:hover{border-color:#9bc8b5}
@media(max-width:600px){.sport-feed-select{flex:1 1 100%;justify-content:space-between}.sport-feed-select select{flex:1;max-width:260px}.filters{align-items:center}}

.offline-banner{display:flex;align-items:center;justify-content:center;background:#fff2d8;border-bottom:1px solid #e7c67f;color:#58451e;font-size:12px;font-weight:750;padding:10px 16px;text-align:center}.offline-banner[hidden]{display:none!important}

/* Home-screen install actions stay hidden until supported by the browser. */
.top-actions .btn[hidden]{display:none!important}.top-actions #installBtn{border-color:#b7d5c9;background:#edf7f1;color:#1c6157}.top-actions #installBtn:hover{background:#d8efe4}
@media(max-width:760px){.top-actions #installBtn{padding:10px}.top-actions #installBtn .label{display:none}}

/* Real device-local sports session timer */
.session-timer{padding:24px;margin:0 0 17px;border:1px solid #b9dbd0;background:linear-gradient(122deg,#ffffff,#f1f8f4)}
.timer-head{display:flex;justify-content:space-between;align-items:start;gap:12px}
.timer-head h2{font-size:clamp(22px,2.6vw,30px);letter-spacing:-.9px;line-height:1.16;margin:6px 0 7px;color:#123539}
.timer-head p{margin:0 0 14px;color:#486862;font-size:12px;line-height:1.55}
.timer-privacy{display:inline-flex;align-items:center;gap:4px;white-space:nowrap;color:#125c51;background:#e0f2e9;border:1px solid #b2d4c8;font-weight:800;border-radius:100px;padding:6px 9px;font-size:10px}
.timer-privacy .svg{height:14px;width:14px}
.timer-sport-label{display:block;font-size:11px;letter-spacing:.08em;text-transform:uppercase;font-weight:830;color:#4d6d68;margin:7px 0}
.timer-sport{display:block;width:100%;min-height:45px;background:#fff;color:#173d41;border:1px solid #bed4cd;border-radius:9px;padding:10px 12px;font-size:14px;font-weight:750}
.timer-sport:disabled{background:#eef5f0;color:#485c5b}
.timer-time{display:block;text-align:center;font-variant-numeric:tabular-nums;font-feature-settings:"tnum";font-size:clamp(49px,8vw,78px);font-weight:860;letter-spacing:-.045em;color:#143b3b;line-height:1.15;padding:19px 0 15px}
.timer-controls{display:flex;flex-wrap:wrap;gap:9px;justify-content:center}
.timer-controls .btn{flex:1 1 130px;min-height:47px}
.timer-note{color:#58726d;font-size:11px;line-height:1.5;margin:16px 0 0}
@media(max-width:480px){.session-timer{padding:17px}.timer-head{flex-wrap:wrap}.timer-time{font-size:53px}.timer-controls .btn{flex:1 1 100%}}

/* 28-day private activity analytics — strictly local data */
.training-insights{padding:23px;margin:0 0 17px;border-color:#d7e5de}
.training-insights .section-head{align-items:flex-start;margin:0 0 18px}
.training-insights .section-head h2{font-size:clamp(21px,2.5vw,28px);letter-spacing:-.8px;margin:6px 0 0}
.insights-private{display:inline-flex;gap:5px;align-items:center;white-space:nowrap;padding:6px 10px;border-radius:100px;background:#f0f7f2;border:1px solid #d4e5d9;color:#18594b;font-size:10px;font-weight:800}
.insights-private .svg{width:14px;height:14px}
.insights-totals{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:11px;margin-bottom:19px}
.insights-totals > div{display:flex;flex-direction:column;gap:4px;padding:14px 11px;background:#f5faf7;border:1px solid #e1ede7;border-radius:12px}
.insights-totals strong{font-size:clamp(22px,3.2vw,30px);line-height:1.1;font-weight:890;letter-spacing:-.8px;color:#123b39;font-variant-numeric:tabular-nums}
.insights-totals span{font-size:10px;line-height:1.4;font-weight:750;color:#607a73}
.insights-columns{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));align-items:end;gap:10px;border-bottom:1px solid #e2ece7;padding:0 0 15px;margin-bottom:19px}
.insights-week{display:flex;flex-direction:column;align-items:center;gap:7px;min-width:0}
.insights-week b{font-size:11px;color:#214943;font-weight:850;font-variant-numeric:tabular-nums}
.insights-week small{font-size:10px;color:#5b7770;font-weight:750}
.insights-track{height:90px;width:100%;max-width:90px;border-radius:9px;background:#edf5f0;display:flex;align-items:flex-end;overflow:hidden}
.insights-track span{display:block;width:100%;background:linear-gradient(#259484,#14574f);border-radius:8px 8px 0 0;transition:height .2s}
.insights-subhead{font-size:14px;letter-spacing:-.3px;margin:0 0 10px;font-weight:850;color:#234b43}
.insights-sports{display:grid;gap:8px;margin-bottom:13px}
.insights-sports > div{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 12px;border:1px solid #e5eee9;background:#fbfdfc;border-radius:9px}
.insights-sports span{font-size:12px;line-height:1.3;color:#3f6058}
.insights-sports strong{white-space:nowrap;font-size:12px;color:#145e53;font-variant-numeric:tabular-nums}
@media(max-width:430px){.training-insights{padding:17px}.insights-totals{gap:7px}.insights-totals > div{padding:12px 8px}.insights-totals strong{font-size:23px}.insights-track{height:76px}.insights-week b{font-size:10px}}
@media(prefers-reduced-motion:reduce){.insights-track span{transition:none}}